Self-Defense

Master's Joe & Gina perform self-defense techniques.

We often get asked about self-defense classes. What are the best classes to take, where can I find one, what are the differences between them…Well, I have asked all of these questions, too. Our training offers a very modern approach to self-defense and building the kind of inner strength that makes life work well.

Many people think of self-defense as a karate kick to the groin or jab in the eyes of an attacker. But self-defense actually means doing everything possible to avoid fighting someone who threatens or attacks you. Self-defense is all about using your smarts — not your fists.

WE BUILT A SELF-DEFENSIVE CLASS THAT YOU CAN'T REFUSE!